Freedom To Breathe & the Art of Being A Healer Weekend from Andy in Brooklyn, New York
Wednesday, November 23rd, 2011
Hello Beautiful People!
I’ve been feeling great lately. Life had been darn good. Work is great, my marriage is awesome and I’ve felt healthier than I’ve ever felt. And last night it got better!
Last night at Monday Night Alive I signed up for The Freedom to Breathe & Art of Being A Healer workshop, and maybe for the first time ever, I signed up just because I wanted to be there. Don’t get me wrong, I’ve always wanted to be there, but this time something was different. Before there was always this tiny voice inside of me saying things like, “Man, I could really use this course” or “Maybe this will set me right” always something like that. But last night I signed up just because I wanted to be there, with Ariel & Shya and my wife and mother in law and everyone else who is coming. I signed up not because anything was wrong with me and I needed to get better, I signed up because I looked at what I wanted, and what I wanted was to be at that course. And when I got home my skin felt electric! I was jazzed! Revved up and ready to go, but not like in a, “Ok, now I’m going to get better” way in a “Life is amazing! So much is possible!” way. (more…)

Hurray for Corinne and my friend Manuela!
I have just spent 2 amazing days in London with my work mates who are based up in Scotland and who came down to London for our “team cultural away days”. The trip was paid by our 2 bosses who said it was a reward for the great work we’ve been doing. We stayed at the famous 5 star hotel “The Ritz” and had amazing lunch there, then our company hired a professional choreographer only for us and we learned to dance to Rihanna’s “I’m the only girl in the world” song. In the evening we went to a comedy store and watched stand up comedy. The following day we hired a studio and a private drum instructor who showed us how to drum to samba tunes and we finished our trip by having “traditional afternoon tea” which is very british at the famous Savoy hotel in London. Here’s some videos of our trip and our team from the dancing and the drum sessions:
I want to share with everyone some really cool Transformation that has happened in my life. I was taking a very relaxing bath this evening, and as the water drained from the tub I sat there, looking at my body in the candle-light. (A bath by candle-light is AWESOME!) I suddenly saw that I’ve been treating my body and myself with much more kindness than I have in a long while. Up until about a month ago, I was an occasional smoker and was getting drunk with friends every 1-2 weeks. I turned 27 on December 6th, and around that time, I saw that with the way I was drinking, my life was much more likely to be determined by automatic behaviors, and I was also losing out on a lot of the magic of the Present Moment. What is so cool about this shift is that it was really effortless. I didn’t make resolutions or rules for myself, things just Transformed. I’ve found that in social situations, I feel a much deeper connection to the people I interact with, because I’m actually present to share myself with them. My relationship with my girlfriend Ali has also transformed in that I find we navigate upsets together faster and with more skill. This morning, for the first time in a long while, I woke up on New Years Day with a clear head and went on to have a wonderful day at home with my beautiful girlfriend. I am so thankful to the Kaness and the brilliant community of people who opened me up to the great possibilities for my life. Happy New Years and I’ll see you all very soon in Costa Rica!

Just a quick eye/mind opener I had today that I really had to giggle about: I work as a music teacher in a high school and my room is up in the roof, so that out of the skylight I can mainly see the sky and clouds and raindrops. But from the bathroom that is one floor lower I can look down to the gorgeous park that is in front of our school.
Hi Friends!

